Apple cider vinegar was used by both Cleopatra and Helen of Troy as a facial toner. It is a skin renewal, acting as a natural exfoliate. It balances and restores the skins PH and is an antibacterial-which makes it a great acne inhibitor.
PH balanced skin makes a huge difference in the health of your skin. When your skin is PH balanced, bacteria, acne and clogged pores simply cannot occur. The malic acid in Apple cider vinegar smooths out the skin and also helps to reduce wrinkles.
HOW: To get the benefits of this ancient beauty regimen try your hand at an apple cider vinegar based facial toner. If you don’t want to purchase a beauty enhanced facial toner you can simply make your own basic toner by diluting quality apple cider vinegar with water.
To make a basic apple cider based facial toner take: 1 part raw organic apple cider vinegar to 2.5-3 parts distilled water (not spring), depending on your preference and simply dab or spay on your face after washing daily. Let it dry and then apply your moisturizer as usual. Shake well before each use and store in a dark cool place. This should last up to one month.
TIP: Apple cider vinegar has been toted as an effective acne treatment for some time. It is even known to reduce or even eliminate the exasperation and formation of acne within a few days.
Natural plant-based body care vs. traditional chemical-laden products:
Natural body care is a powerful tool if you choose to use it. Sometimes, the most simple plant-based ingredients are all we need to resolve many of the skin issues we incur.
Plant-based ingredients contain antioxidants, vitamins and other nutrients that make them a powerful non-toxic way to obtain and maintain healthy, beautiful skin and have been used by ancient cultures for thousands of years-because they work.
Why are so many body care products plagued by un-natural chemicals?
The cosmetics industry as a whole has very little regulation. This means, they can use almost any chemical, toxic or not, just as long as they are not in large amounts and will purposely harm consumers after a few uses-this is why the long-term use of these products is a concern for many people. These chemicals-such as sulfates and parabens-preserve the product and create the lather, consistency, coloring and fragrance that consumers have come to expect-they’re also cheaper than plant- based alternatives.
The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin.
Makeup and Bed
The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover.
Sun Kiss sounds beautiful, but it is very harmful for your skin. Sun can damage your skin and make it unhealthy. So, it is very important to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be in the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.
Eat healthy to look beautiful
Again one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. So, eat healthy and avoid junk foods. Food rich in vitamins, mineral and protein is good for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.
The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You need to drink at least 8-12 glasses of water each day. Water based fruits and veggies also help you the same way.
We all heard about the beauty sleep which is really effective and one of the best tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for healthy and beautiful skin.
Workout and Exercise
Workouts and exercises are not only good for body but also lead to beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you radiant skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.
Tension, Stress are Enemies
Stress and tension are the worst enemies of beautiful skin. Stress leads to aging spots, break outs, wrinkles, eye puffiness, dark circles and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.
The tips for beautiful skin are incomplete without the best treatments which is in your kitchen which all the Indian ladies are using since ages. Milk, turmeric, sandal wood, honey, lemon, rose water, fuller’s earth, fruits, veggies, yogurt, etc. always help you to get beautiful skin. You need to make amazing cleansers, face packs, scrubs from of these ingredients for your skin and see the magic.
1. Wash and cleanse
Teenage girls are definitely one of the busiest because of their school activities and, of course, the blooming social life. This is the most basic of all beauty tips for teenage girls because beauty and skin care begin with a clean face. A routine of cleansing the face is a must every morning and before sleeping. Make it a point to use a gentle soap, moisturizer, and toner which fit your skin type.
2. Ditch the foundation, welcome BB creams
Beauty tips for teenage girls are carefully mounted on preserving their sensitive and delicate skin. Foundation creams give too much cake and might be a primary cause of acne and blemishes. To avoid this, teens should act to using safer products like BB creams, which have gotten a lot of good reception from the young ladies. Plus, most BB creams contain sunscreen substance; using it is a very advisable beauty tip for girls to follow.
3. Chic with organic
Beauty and skin care among teenage girls are very important. The young skin might be at its finest elasticity but it is also more prone to dirt and irritation. One beauty tip for teenage girls is to use natural products in treating acne and other skin problems. For one, you can use lemon slices as the anti-bacterial treatment for pimples and acne; used tea bags for rejuvenating your eyes; and brown sugar for exfoliation.
4. Go easy on make-up
Yes, putting on make-up is fun but there are always precautions especially when dealing with delicate skin. One of the really important beauty tips for teenage girls is to always keep your make-up dabbed simply. Less is more as they say. Remember to keep it balanced, when you want to play around with a rainbow of eyeshadow colors, you should keep your lipstick shade to a minimal. Also, one beauty tips for girls is to keep a young and dewy look for your cheeks, choose a cream blush on instead of the powdered one.
5. Be beautiful inside
Eating healthy and keeping an exercise routine is surely one of the best beauty tips for teenage girls. This does not only help you maintain your fitness, it also provides your face and the rest of your body a natural glow. Beauty and skin care are a great deal to tend to and you should feed your body with lots of healthy substances plus those endorphins you get from exercising.